Eating healthy is important to protect against diseases and to have a healthier body. Experts state that natural oil consumption provides effective results in terms of health. prof. İbrahim Saraçoğlu explained that a food found among vegetable oils fights cancer and provides protection against heart diseases like an armor. It has been learned that this food, which is an omega-3 store, contains 7,000 times more omega fatty acids than fish.
Consumption of flaxseed, which heals both in oil form and seed form. Dr. Highly recommended by İbrahim Saraçoğlu. Saraçoğlu explained the benefits and properties of flaxseed.
FIGHT CANCER WITH RICH FATTY ACIDS
This food, which is richer than fish in terms of omega-3 fatty acids, is consumed both with the inside and the shell, giving healing to the body. Flaxseed oil, which is used extensively in Egypt and Asian countries, contains 7,000 times more omega-3 fatty acids than fish. It is necessary to obtain the oil of flaxseed, which is also rich in omega-6 and omega-9 fatty acids, by cold pressing method.
PROTECTS AGAINST DIABETES AND OSTEOPOROSIS
Flaxseed, which contains alpha-linolenic acid (ALA), a plant-based omega 3 fatty acid, benefits the circulatory pathways with this acid in its content. Alpha-linolenic acid, which has an anti-inflammatory effect, plays an active role in fighting osteoporosis, which causes bone loss, and protecting against type 2 diabetes.
USED IN PHARMACEUTICAL MANUFACTURING
Giving important information about lung cancer, Prof. İbrahim Saraçoğlu could not finish this food, which is even richer than fish in terms of omega-3 fatty acids. Stating that it is very useful both with the nutrients it contains and with its peel, İbrahim Saraçoğlu said that this food is even used in the production of medicine.
HOW IS LINEN SEED CONSUMED?
When flaxseed is pulverized, it oxidizes very quickly because it will increase in contact with air. Therefore, it is recommended to be consumed as a whole. When consumed in powder form, it must be kept in a glass jar and purchased in small quantities and consumed without waiting.
Flaxseed oil benefits to the skin include tightening the skin and preventing sagging. Flaxseed oil, which helps to treat eczema, a skin disease characterized by dry, itchy and red skin, increases the elasticity of the skin.