Various methods are sought to prevent diseases that increase in winter. From time to time, the immune system drops, making our body vulnerable to diseases. The importance of healthy and natural nutrition in order to prevent diseases is stated at every opportunity. prof. Dr. Canan Karatay explained that mixture she consumes every morning to protect herself from diseases.
PREFER NATURAL THINGS
Stating that collagen is very important for our health, Karatay said that we should prefer natural collagen instead of artificial ones and shared the collagen store mixture he made at home. “Head and leg is the most natural collagen, it is full of minerals, all the minerals of the bone pass to it. People make fun of me when I say ‘head and leg’. What should we do… Those who can’t drink head and leg can also get collagen naturally with bone broth. It can be boiled for 6 hours and the water can be drunk.
CHILDREN MUST DRINK ALSO
We drink bone broth every morning, summer and winter. Squeeze half a lemon into a mug of bone broth. We also put a teaspoon of crystal rock salt. We drink it every morning before breakfast. This drink strengthens the body’s resistance to diseases, bones, muscles, muscle ligaments. It relaxes the hormones. Antibodies are abundant in bone broth soup, tripe soup, and head and trotter soup. Children should drink it too. Their bones get stronger, they grow in height”
DO NOT OVERcook the EGG
“There is nothing healthy out there. Eating home-cooked food is very important. The simplest thing you can do is egg… Egg is a super food. It should be boiled for a maximum of 6 minutes, not overcooked. Eggs should be eaten with the yolk. It develops the brain. It is especially important for students. All of them.” There is no harm in eating 9-10 eggs during the day, not all together.
BENEFITS OF BONE WATER
- It has high nutrition. Animal bones and connective tissue contain an important protein called collagen, and 1 cup of bone broth can provide about 9 grams of high-quality protein.
- In addition, bone broth may contain various minerals such as calcium, magnesium and phosphorus, as well as B vitamins and other nutrients, depending on how it is made.
- It reduces inflammation and supports gut health. Bone broth contains the essential amino acid glutamine, which is necessary to nourish the intestinal lining. When combined with collagen, the glutamine in bone broth can help repair damaged intestinal linings that can cause digestive problems or difficulty absorbing nutrients.
- It is good for joint health. Bone broth contains glucosamine and chondroitin proteins in many studies to support healthy tissue and reduce joint pain and inflammation in athletes, individuals with osteoarthritis and more (rheumatoid arthritis, fibromyalgia).
- It strengthens the immune system. The high mineral concentration of bone broth supports the immune system.
- It helps you sleep better. Studies have shown that the amino acid glycine found in bone broth can help improve sleep and relieve fatigue.
- Supports skin, hair and nail health. Bone broth contains a high amount of collagen, which forms the building blocks of strong skin and gives the skin a youthful glow. Collagen also supports hair growth, skin regeneration and nails staying strong.
- Bone broth increases the body’s resistance against diseases such as flu and colds.
BENEFITS OF EGG
- It supports the prevention of cardiovascular diseases by supporting HDL cholesterol, which is known as good cholesterol, to reach the normal value range in healthy individuals.
- Thanks to its high choline content, it helps to strengthen cell membrane health.
- With another positive effect of choline content, it strengthens cognitive functions by supporting the production of molecules responsible for signal transmission in the brain. It helps to reduce the possibility of developing memory and concentration problems and neurological diseases such as Alzheimer’s.
- Egg yolk, which contains high levels of lutein and zeaxanthin carotenoids, which are precursors of vitamin A, helps to improve eye health and prevent retinal damage.
- With its high protein content, it supports wound healing, muscle building and repair.
- Due to the protein and healthy fat content in its composition, it helps to reduce the possibility of excessive food consumption and related obesity by supporting long-term satiety. Despite its low calorie content, it creates a feeling of satiety, making it easier to control weight. In addition, it supports the continuity of slimming diets and reduces fluctuations in blood sugar during these processes.
- Eggs have a significant vitamin D content. Since vitamin D is contained in a small number of foods, regular egg consumption contributes to preventing vitamin D deficiency and related bone and joint health problems.
- Since it contains antioxidant vitamins and minerals, it supports the fight against cancer and infections, and contributes to the fight against skin and health problems related to aging.
- Since it contains omega 3 fatty acids, it helps to strengthen the immune system and protect health in general.
- It supports growth and development in children.
- It helps to meet these needs during periods of increased nutritional requirements such as pregnancy and breastfeeding.