Olives are among the most commonly consumed foods for breakfast. There are many different types of olives that are consumed with love. Processing olives before eating them can cause changes in the taste and texture of the olives. Making informative statements about health, Prof. Dr. Canan Karatay stated that one of the most common habits in society is that olives cause risk.
DO NOT CLEAN
prof. Dr. Canan Karatay said, “If you don’t eat healthy, oily cheese and olives with crystalline rock salt, if you say that you put them in water and remove the salt, you will be barren. On top of that, bleach, dish water, surface cleaners… There is no such thing, they all contain poison. Houses It will not be clean, we will live dirty, we will eat clean,” he said.
BENEFITS OF OLIVE
1. PROTECTS EYE HEALTH
Thanks to the abundant amount of vitamin A in olives, it affects the retina in the eye. It prevents the formation of cataract, which is usually seen in the elderly. It has a protective effect against some eye diseases such as glaucoma and macular degeneration, which occur due to aging. Daily consumption of a glass of olives meets 10% of the need for vitamin A, which is of great importance for eye health. Thus, it enables the eyes to see better at night, by selecting light and dark.
2. PREVENT HEART DISEASES
As a result of the oxidation of cholesterol by free radicals, damage to blood vessels occurs, and fat accumulation occurs in the arteries. As a result, the risk of having a heart attack increases. Thanks to the antioxidants it contains, olives reduce cholesterol to normal levels. It lowers bad cholesterol called LDL and increases HDL, which is good cholesterol. Thus, it also prevents vascular occlusion that may occur due to cholesterol. This nutrient must be consumed in order to maintain heart and vascular health. It is also good for heart rhythm disorders.
3. PROTECTS AGAINST CANCER
When cells are exposed to chronic inflammation and excessive oxidative stress, they increase the risk of developing cell cancer. The anti-inflammatory and antioxidant in olives provides natural protection against cancer by protecting it from such conditions that are harmful to human health. Thanks to the vitamin E it contains, it protects the cells. It is also among the rare nutrients required for DNA.
4. EASY DIGISTRATION
Olive oil reduces the risk of gallstone formation as it ensures the natural secretion of pancreatic and bile hormones. It facilitates digestion thanks to its unsaturated fat content and vitamin E content. Regular consumption of olives reduces the risk of colon cancer. It also has a protective effect against diseases such as gastritis and ulcers and is good for constipation.