Regulating eating habits prevents many diseases, both psychologically and physically. It increases the quality of life. Internal Medicine and Cardiology Specialist Prof. Dr. Canan Karatay made statements about the importance of nutrition for health. According to these explanations, you can extend your life by eating right.
“FRYING IS CARCINOGENIC, DANGEROUS”
Commenting on DHA after the talk program, Prof. Dr. Canan Karatay made statements about what people should eat for a healthy diet these days when the summer months are approaching. Karatay; “Black Sea people eat a lot of anchovy, but you should not fry anchovies. They get mad at me when I say don’t fry it, but when you fry it, it’s dangerous for your health. Frying is carcinogenic, dangerous.
YOU CAN CONSUMPT VILLAGE BUTTER IN THE MORNING AND EVENING
You can eat village butter morning and evening. You can melt it and drink it morning and evening. Nuts and tea are very important. You can consume plenty of hazelnuts and drink tea. Nuts, peanuts, crunchy, both blood and heat. Hazelnut is nature’s store of minerals, vitamins, carbohydrates and omega3.
TEA CONTAINS STRONG ANTIOXIDANTS
Tea is also very important. You will drink a lot of tea. With no sugar. You can drink a lot of tea. Tea keeps you fresh. It contains the strongest antioxidant. It is beneficial for you to drink plenty of it. I recommend both tea and coffee,” he said.
TAIL FAT CAN LIVE UP TO 90-95 YEARS
Reminding that there is a culture of eating roasting in the morning and noon in all of Anatolia, Karatay said: “You should eat roasting with its oil. It should be eaten with tail oil. Then you will be vigorous, you will go down to the mountains. Eggs will be eaten with yellow and plenty of village oil. In roasting. This is the custom in Anatolia, they melt the tail fat and drink it and live up to 90-95 years.
TRANS FAT AND MARGARINES ARE DANGEROUS
It is said that ‘touching oil causes heart disease’. Which oil? Trans fats or the oils we call margarine are dangerous. Otherwise, why should the village butter that we have been eating for centuries be dangerous? It was not there before, the rumor has just come out.”