Constipation is the slow work of bowel movements, which is often seen in the community. Karatay, who made statements about constipation that causes difficulties in defecation and painful defecation, said, “If you are constipated, all the balances and functions of your body are disrupted. The important thing is not to strain even if you have a bowel movement every day. If you are straining, constipation has started. Imbalance in the body has started. Friendly bacteria in the intestines are slow. It’s slowly starting to disappear.”
CAUSES THE IMMUNE SYSTEM TO CHALLENGE
He stated that nervous diseases and diseases that cause the collapse of the immune system are caused by constipation. He explained that one of the most important causes of constipation is inactivity.
TURKISH COFFEE THE HIGHEST ANTIOXIDANT
“We’re constipated if we’re dehydrated. We’re constipated if we’re dehydrated.” He suggested drinking plenty of water and consuming foods high in potassium. “Turkish coffee is very important to prevent constipation. Turkish coffee is the highest antioxidant. The highest thing that strengthens the immune system is coffee. It prevents Parkinson’s and forgetfulness. Consuming a lot of tea causes constipation. If you are constipated, you should not drink tea.”
COLD PRESSED OLIVE OIL IS THE SAME CONTENT OF BREAST MILK
“Plenty of water, salt, apricots, prunes, figs, cold-pressed olive oil are very important to prevent constipation. Cold-pressed olive oil is the same as mother’s milk. Its contents are the same as mother’s milk.” He stated that you should stay away from processed olive oil and instead prefer natural cold-pressed olive oils.
WHAT CAUSES CONSILENCE?
- Postponing the need for the toilet
- Eating solid foods
- Consuming too much cow’s milk
- Stenosis or blockage in the rectum or colon
- Abnormalities of the nerves around the rectum or colon
- hormonal diseases
- Dysfunctions of the muscles involved in defecation