prof. Dr. Canan Karatay’s suggestions make a lot of noise. Emphasizing the importance of nutrition in order to increase the quality of life and live longer in a healthier way, Internal Medicine and Cardiology Specialist Prof. Dr. Canan Karatay stated in her statement that she can live up to 90-95 years old with proper nutrition. Although the average life expectancy is 78.6 years according to the Turkish Statistical Institute (TUIK), Canan Karatay said, “If you eat it, you will live to 90-95 years old.”
PROF. DR. SUGGESTIONS OF CANAN KARATAY
DON’T EAT FRIES OF ANCODE
Black Sea people eat a lot of anchovy, but you should not fry anchovies. They get angry at me when I say don’t fry it, but when you fry it, it’s dangerous for your health. Frying is carcinogenic, dangerous.
INCREASE HAZELNUT CONSUMPTION
You can eat village butter morning and evening. You can melt it and drink it morning and evening. Nuts and tea are very important. You can consume plenty of hazelnuts and drink tea. Nuts, peanuts, crunchy, both blood and heat. Hazelnut is nature’s store of minerals, vitamins, carbohydrates and omega3.
LOTS OF SUGAR-FREE TEA
Tea is also very important. You will drink a lot of tea. With no sugar. You can drink a lot of tea. Tea keeps you fresh. It contains the strongest antioxidant. It is beneficial for you to drink plenty of it. I recommend both tea and coffee.
CONSUME ROAST WITH TAIL OIL
You should eat the roast with its oil. It should be eaten with tail fat. Then you will be vigorous, you will go up and down the mountains. It will be eaten with egg yolk and plenty of village oil. It will be eaten with lard in roasting. This is the custom in Anatolia, they melt the tail fat and drink it and they live up to 90-95 years.
MARGARINE, NOT BUTTER, IS DANGEROUS
It is said that ‘touching oil causes heart disease’. Which oil? Trans fats or the oils we call margarine are dangerous. Otherwise, why should the village butter that we have been eating for centuries be dangerous? There was no before, the rumor has just come out.