Even if the pain experienced frequently during the day is ignored, they cause a decrease in the quality of life. Especially in these days when inactivity increases, there is an increase in pain. prof. Dr. Canan Karatay shared the method that will relieve your pain in her statement.
HIGH LEPTIN CAUSES PAIN
Before getting rid of the pain, it is necessary to find out why the pain is caused. prof. Dr. Canan Karatay said that the cause of all pain is actually a hormone. Stating that the main reason for these pains is ‘high leptin’, Canan Karatay said, “When the leptin hormone rises, it disrupts the nerve cells. Then we have to put them into action as food as life as sleep.” made the statement.
“LET’S FORGET THE INFORMATION FROM 60 YEARS AGO”
Saying that joint pain can be relieved with a healthy and regular diet, Canan Karatay warned:
“Vitamin deficiency comes first in pain, the most important vitamin is vitamin D! A hormone produced in the skin under ultraviolet light in daylight, this hormone goes to the kidneys and circulates in the body. According to our knowledge 60 years ago, it was used only in the bone mechanism, that information is now history, Let’s forget that information now! All studies It showed that it’s over. Let’s forget. Studies conducted in serious media have shown that there is vitamin D in every cell of our body. Brain, eye, breast, thyroid, pancreas, ovaries, even testicles and penis… Whatever you can think of, they have vitamin D receptors all over them. Vitamin D A vitamin that dissolves in fat cells enters and disappears into fat cells.
TAKE VITAMIN D TO PREVENT PAIN AND DISEASES
Stating that we should definitely take vitamin D for joint pain, headache and back pain, Canan Hoca said, “For the relief of pain, joint pain, low back pain, knee pain, vitamin D deficiencies in all pains, vitamin D deficiency in all infections… “It has been observed that the infection has decreased by 50 percent. Vitamin D is also increased in patients undergoing cancer treatment. Vitamin D is never toxic. It is toxic, painkillers and antidepressants. Cholesterol drugs spoil us. High cholesterol alone does not cause a heart attack.” said.
WHAT FOODS ARE VITAMIN D FOUND?
Small amounts of food naturally contain this vitamin. Therefore, some foods are fortified. Foods rich in vitamin D:
- Oily fish such as salmon, sardines, herring, swordfish, tuna, mackerel
- beef liver
- Egg yolk
- Prawn
- Chicken
- Red meat
- Sun-exposed mushrooms in nature