Difficulty or less than normal bowel movements lead to constipation. Among the factors that cause constipation are low fluid consumption and malnutrition. Making striking statements about healthy life and nutrition, Prof. Dr. Canan Karatay announced the superfood that you can eat a spoonful a day to relieve constipation.
MAINTAINS BODY RESISTANCE AND ENDS CONSTENSION
Saying that Andız molasses is the perfect fit for the month of Ramadan, Karatay underlined that a spoonful should be consumed at sahur. The body resistance of those who drink a spoonful of molasses during sahur does not decrease. Especially during Ramadan or while fasting, people experience low body resistance and constipation problems. Sometimes consumed foods with additives cause digestive disorders and cause constipation problems in people.
BENEFITS OF ANDIZ MOLASSES
Other benefits of molasses, which cuts constipation like a knife when consumed regularly, are as follows:
- Andiz molasses, which shows antioxidant properties thanks to the essential oils it contains, increases the body’s resistance.
- Andiz molasses, which is rich in vitamins and minerals, is also used in the treatment of health problems.
- It is good for oral wounds and prevents the formation of wounds.
- It is good for various oral diseases such as gingivitis and bad breath.
- It is good for joint, osteoporosis and rheumatic pains.
- It is good for bone health and reduces the risk of osteoporosis.
- If consumed regularly, it helps to remove toxins.
- It is used in the treatment of diseases such as constipation, beneficial to the digestive system.
HOW TO USE ANDIZ MOLASSES?
According to the news in Fikir, andız molasses is generally used as a natural sweetener. It can be spread on cheese, olives and bread for breakfast or consumed with hot milk or tea. It can also be used as a flavoring to dishes. In some recipes, molasses is consumed mixed with tahini, walnuts or almond paste. Andiz molasses should not be consumed too much like other sweeteners. The daily recommended amount is 1-2 tablespoons.