Iron deficiency can cause symptoms such as fatigue, pale skin, headaches, fatigue and lack of concentration. Additionally, physical signs such as hair loss, broken nails, and lesions on the surface of the tongue may also be observed. Therefore, in cases of iron deficiency and anemia, appropriate treatment and nutritional habits should be taken into consideration. The cure recipe against anemia and iron deficiency from İbrahim Saraçoğlu is in our news.
To prevent or treat iron deficiency, it is recommended to consume iron-rich foods, especially foods such as red meat, chicken, fish, legumes, spinach and dried apricots. Iron supplements should be used in accordance with doctor’s advice. At the same time, consuming foods containing vitamin C can increase the absorption of iron.
CELERY SPINACH CURE FROM SARAÇOĞLU
Celery is very effective against anemia and is extremely powerful in solving iron-related anemia. However, celery alone is not enough. Spinach is needed to activate this power of celery. A mixture of spinach and celery is an ideal solution for anemia.
MATERIALS:
2 glasses of water
200 grams thinly sliced celery
250 grams of spinach
FABRICATION:
We add 200 grams of thinly sliced celery into 2 glasses of boiling water. We boil the mixture on low heat for 10 minutes. Then we add 250 grams of spinach to the mixture. We boil it with the spinach for another 5 minutes. We pour the mixture into a bottle and cool it.
APPLICATION:
You can consume this cure in the morning on an empty stomach or 1 hour after breakfast, or in the evening on an empty stomach or 1 hour after a meal. Celery-spinach cure against iron deficiency should be applied for 10-15 days without a break. Be sure to keep the bottle you use in the refrigerator. The prepared amount is for two days. What remains in the bottle should be preserved in the refrigerator for use the next day. The cure should not be prepared in more than one liter because the prepared spinach and celery mixture cannot last more than 48 hours and will significantly lose its therapeutic properties. Celery spinach cure is recommended as an aid and support for children over the age of 3.
