prof. Dr. Canan Karatay does not fall off the agenda with her remarkable statements. Stating that he will not give up on telling the details that he finds important for public health, Prof. Dr. Canan Karatay makes statements about the benefits of natural nutrition and the harms of obesity at every opportunity.
10 EVERY MORNING…
Canan Karatay, pointing to a fruit this time, said, “Eat 10 for breakfast every morning and your body will run like a clock.” According to Karatay’s much talked about statement, one of the tricks of having a healthy body and being long-lived is to consume enough olive fruit.
prof. Dr. Karatay, in his last statement, says that we can get vitamins from olives that we cannot get from fruit. Saying that Turkey is a country of olive paradise, Karatay stated that when 10-15 olives are eaten for breakfast, the duration of satiety will prolong, which will help to lose weight.
BENEFITS OF OLIVE
Olive is a fruit with countless benefits. Olive has an important place in Turkey. Olives are rich in antioxidants and vitamins. Consuming olives whole or using olive oil in certain meals can help protect you from various health problems. For example, some studies have shown that olives may protect against osteoporosis, where bones become brittle or weak. Olives are also rich in vitamin E, which can improve skin health and help your immune system.