Preventing gray hair: here are five essential tips from the experts

Experts agree that the root cause of gray hair is genetics. However, while they can’t completely stop graying, there are some healthy steps you can take to help maintain your natural hair color for longer. Here are five tips from dermatologists and hair experts interviewed by Byrdie.

Adopt a balanced diet

A diet rich in vitamins and minerals is essential. vitamins B12 and D, as well as minerals such as zinc, copper and iron, play a fundamental role in hair health. Studies show that deficiencies in these nutrients can contribute to the early appearance of gray hair. One of them, published in The International Journal of Trichology found that children who had prematurely graying hair had low levels of vitamin D.

Reduce stress

Stress is known to accelerate the aging of hair pigment cells. In fact, stress causes oxidative damage, thus impacting the production of melanin. Therefore, managing stress through relaxation techniques, such as meditation and yoga, can help delay graying.

Avoid smoking

Just like stress, smoking can cause oxidative damage to hair pigment cells, which can lead to premature graying. Additionally, professional hairdresser Tim Abney adds: “With hair that is already gray, cigarette smoke can give it a yellow or dull tint that prevents it from being shiny, manageable and full of shine.”

Protect your hair from UV rays

In summer, it’s not just your skin that needs sun protection, your hair does too. Protect your hair from UV damage by using hair products with sunscreen or wearing hats to reduce hair oxidation.

Schedule regular medical checkups

Certain medical conditions, such as thyroid disorders, can cause premature graying of hair. Therefore, regular health checkups can help identify certain dysfunctions in the body that may be causing premature graying of hair.

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