So how can you prepare your skin for autumn? At this point, we will talk about 10 different steps for you. By completing the steps we will talk about, you can prepare your skin for autumn; You can have a moist, healthy and bright skin. Here are 10 steps to skin care…
Must Have: Cleanse Your Skin With A Good Cleanser
“Skin cleansing” is at the top of the autumn skin care routine. Skin cleansing is one of the most important steps of your skin care routine. During the day, our skin can be exposed to negative effects due to different factors such as air pollution and dust. Especially the dirt accumulated in the pores can cause acne and pimple formation in the future. Therefore, it is important to clean your skin regularly. You should clean your skin twice a day, morning and evening, with a cleanser suitable for your skin. While performing the cleaning process, you should be gentle and sensitive, and you should not damage your skin barrier. At the same time, you should take care that the skin care product you choose does not contain chemicals, and if possible, you should choose one of the natural products. Thus, you can easily prevent a negative reaction on your skin. You can prepare your skin for autumn care by choosing one of the skin cleansing products in the form of oil, water-based or cream.
Get Rid of Dead Cells with Peeling
The second stage of autumn care is the “peeling” process. The peeling process ensures that the dead skin accumulated on the skin is gently removed from the skin. After the peeling process is performed, the creams and serums applied to the skin are absorbed much better. At the same time, the peeling process makes your skin look brighter and brighter. While exfoliating, you should be very sensitive to your skin. Otherwise, micro scratches may occur on your skin. If you have intense acne and acne on your skin; We recommend that you perform the peeling process with one of the peeling products that do not contain particles.
Don’t Neglect Water, Our Body’s Basic Need
It is among the undeniable facts that there is a direct relationship between water and beauty. Before nourishing your skin externally, you must nourish it internally. If you nourish your skin internally; It is possible with a healthy diet and plenty of water consumption. So much so that 85% of world-famous stars say that their skin beauty depends on water consumption. The benefits of water consumption, which is one of the indispensables of a healthy life, for your skin are listed as follows:
- With the consumption of water, the cells in your skin are renewed and the formation of wrinkles is prevented in the long run.
- It reduces the swelling in your skin.
- It makes the red and brown spots on the skin disappear over time.
- It provides moisture to your skin and gives you a bright and lively appearance.
Moisturize Your Skin Regularly
One of the most important stages of skin cleansing is the use of moisturizer. Regardless of dry, mixed or oily; Everyone needs to use moisturizer regularly. The skin, which is not moisturized with a moisturizer, may show adverse reactions. Therefore, it is important to use moisturizer for dry and oily skin. The benefits of using a humidifier are listed as follows:
- After using a moisturizer, your skin is fully saturated with moisture. It also has a smooth and soft texture.
- If your skin has problems such as flaking and flaking, you can prevent this problem by using a moisturizer. You can also relieve the sensitivity of your skin.
- With the use of moisturizer, you can purify excess sebum from your skin.
- It can support your skin barrier; You can protect your skin from external factors.
Don’t Take Your Sunscreen With You
Sun rays have many negative effects on human skin. Harmful ultraviolet rays from the sun can cause various diseases such as skin cancer and skin burns. With the use of sunscreen, the negative effects of ultraviolet radiation on the skin are minimized. So, what other benefits does using sunscreen have for human skin? Here are the details…
- It protects the skin against UV-A and UV-B rays.
- It nourishes the skin layers and delays the aging of the skin.
- It prevents skin burns.
- It prevents skin discoloration.
Revitalize Your Skin with Nourishing Serums and Natural Oils
In addition to nourishing products such as facial moisturizing cream, nourishing serums also have an important place in skin care. Serums that make your skin care routines indispensable; They are products that contain content such as vitamins, acids, antioxidants intensively. The serums, which provide the moisture balance of the skin, also support the increase of collagen. Skin serums that nourish even the deepest layer of the skin are very important for skin care.
The miracle of nature does not end with the benefits of natural oils for our skin. In addition to nourishing serums, natural oils are also important in skin care. Before applying natural oils to your skin, you must first clean your skin. After cleaning the skin, you can apply some oil to your skin, then gently massage with your fingertips. The natural oils you will use in skin care are listed as follows;
- grape seed oil
- avocado oil
- Jojoba oil
- Almond oil
- Argan oil
- Lavender oil
- St. John’s Wort oil
- tea tree oil
- Safflower seed oil
Let Your Skin Reach The Moisture It Needs With Moisture Masks
There are moisturizing products as well as moisture masks especially for dry skin. Moisture masks that provide high moisture to your skin; It is used in the treatment of skin problems such as drying, cracking, flaking and shedding. Moisture masks provide your skin with a healthy appearance by saturating the upper layer of the skin, which is defined as the “epidermis”, with moisture.
Consult an Expert: Cleanse Your Skin With Detox
Did you know that you can cleanse your skin of toxins by doing a skin detox? Skin detox is possible with the nourishment of your skin from within. In order to cleanse your skin of toxins by detoxing your skin, you must first pay attention to water consumption. You can cleanse your skin of toxins by drinking at least 2 liters of water a day. At the same time, you can quickly get rid of toxins on your skin with dry brushing and steam bath processes.
What You Eat Matters: Eat Fruit and Vegetables
As we said at the beginning of our article, the first condition of achieving a healthy skin is; It’s a healthy and balanced diet. With a healthy diet routine, you can protect your skin for a long time. You can supplement your skin with vitamins and minerals, especially with the consumption of vegetables and fruits. In order to delay skin aging and have a healthy skin, you can regularly consume the following fruits and vegetables in appropriate amounts.
- Green, yellow and orange colored vegetables
- green/red pepper
Your Skin Needs Rest Too: Get 8 Hours of Sleep a Day
To have a healthy skin, you should rest your skin regularly. Resting your skin is possible with a healthy sleep pattern. The sleep process, which is the time period in which the body repairs itself in every aspect, also accelerates the blood flow in the skin. At the same time, you can reduce the effect of UV-A and UV-B rays that your skin is exposed to during the day. By sleeping at least 8 hours a day, you can rest and restore your skin.