Games are a hobby that people spend a lot of time in because they are fun and earn money. It is also important to use effective breaks to increase performance.
In general, effective breaks help you to get away from the tension and stress of both work and play and feel refreshed. Using breaks effectively is important for your performance in the next period of time to continue at the same standard.
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High Performance with Effective Breaks
Effective breaks often require intrinsic motivation. That is, there should be something you look forward to doing during your break. It could be eating, playing a game, or exercising. To assess your motivation, think about what benefits you get from the task. Does it relax you? Does it excite you because you are trying something new or challenging yourself? The most important thing is that it helps you feel refreshed when you get back to work.
Search Type | Recommended Activities | Benefits |
Being Creative |
| They can help you exercise your right brain, relax your prefrontal cortex, improve your memory, and help your brain produce dopamine. |
Don’t Move |
| Any type of movement is a great way to take a break; it boosts your executive functions and improves your alertness, attention, and motivation at the same time. |
Feeding the mind |
| Taking a step back to care for your body and mind can help reduce stress and help you feel more rested, productive, and mindful when you return to work. |
Screen-based activities such as browsing and sharing on social media, reading and replying to emails, or surfing the internet can be referred to as inactive breaks.
Effective Break Methods
There are also some methods that can increase your focus while working.
The 20-20-20 Rule: This simple rule is a great way to give your eyes a break. For every 20 minutes of screen time, look away from your device and focus on an object 20 feet away for 20 seconds. This will help relax your eye muscles and prevent strain.
Sitting for long periods of time can lead to stiffness and discomfort. Take short breaks to stretch your muscles and get your blood flowing. Taking a few minutes to practice mindful breathing can help reduce stress and improve focus. Find a quiet place, close your eyes, and focus on your breathing. Take a deep breath in through your nose and exhale slowly through your mouth. These simple tricks can help you stay focused for longer and improve your performance.