PODCAST. What is the “power nap”? The Express explains everything

PODCAST What is Kurdistan The Express explains everything

This week in La Loupe, Xavier Yvon and Valentin Ehkirch, from the Science department, explain to us what “power nap” is.

Listen to this episode and subscribe to La Loupe on Apple Podcasts, Spotify, Deezer, Google Podcasts, Podcast Addict and Amazon Music.

The team: Xavier Yvon (writing and presentation), Ambre Rosala (editing) and Jules Krot (directing).

Music and design: Emmanuel Herschon/Studio Torrent

Image credits: Anne-Laure Chapelain and L’Express

Logo: Anne-Laure Chapelain/Benjamin Chazal

How to listen to a podcast? Follow the guide.

Xavier Yvon: The “power nap”… in good French, the “flash nap”, or the “micro-nap”… and that’s exactly what Valentin Ehkirch, from the Sciences department, is doing… He’s there in the studio sitting on a chair (that’s why I’m speaking softly)… He’s almost done… [bruit d’un objet qui tombe]… Here is ! Hi Valentin, did you sleep well?

Valentin Ehkirch: Hi Xavier. Slept well, thank you.

Xavier Yvon: What the listeners heard falling when you woke up was a pen that you held in your hand while sleeping, can you explain why?

Valentin Ehkirch: Yes, I was testing Salvador Dali’s micro-nap technique. He would fall asleep with an object in his hand (a sort of iron key like an adjustable spanner). When the object fell, he woke up. It kept him from taking too long a nap. Even if Salvador Dali was not all good on the theory of sleep, he understood the very principle of the “power nap”: a nap short enough to become effective immediately.

Xavier Yvon: It worked for you obviously, you are very clear!

For further

Meditation, plants, lithotherapy, CBD… The truth about these remedies that want to put us to sleep

Better sleep: advice from scientists to get back to sleep

Sleep: when the quality of our nights becomes a political issue

How to sleep well? “The main thing is to get up at the same time every day”

Sleep disorders, fatigue, aggressiveness… Noise, an underestimated and dangerous evil

FIND ALL THE EPISODES OF THE MAGNIFIER

lep-sports-01