Summer is approaching, the heat too. To continue playing sports without fear of the ravages of the sun, here are some precautions to respect. Well hydrate poor hydration equals poor physical performance. To avoid cramps and dizziness, drink before, during and after exercise. What is needed is anticipating the feeling of thirst, because it often appears too late. Drink in small sips, otherwise you will not remember the liquid ingetity. According to the World Health Organization, drink between 4 and 5 liters of water per day when it is hot. What is the best drink when you do sports? Fresh water first, but also energy drinks. Avoid: drinks that contain caffeine, alcohol or sugar in large quantities, as they precipitate dehydration.
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Play sports when it’s hot: tips and precautions
