Although tanning looks beautiful, it can lead to unwanted situations. Experts state that high-protection sunscreen should be applied before going out in the sun for skin health. However, even with sunscreen, burns can occur on the skin. Sunburns both endanger skin health and cause pain. In the news in The Sun newspaper, a pharmacist named Parvinder Sagoo shared natural remedies that are good for sunburns.
This is a remedy that is less expensive than traditional after-sun lotions. It will also give your skin a pleasant cooling sensation by keeping it in the refrigerator. Parvinder explained: “Applying cold yogurt to any sunburned area can help to both soothe and cool the area. Yogurt contains beneficial probiotics, such as lactic acid bacteria, that can help your burn heal better and faster. A spoonful of cold water on the burned area of skin can help. You can apply yoghurt, yoghurt will soothe the area within minutes.”
You might think this is usually used for sprinkling on your yogurt, but Parvinder said it can also be used on sunburn. “Honey, packed with anti-bacterial and anti-inflammatory properties and rich in natural antioxidants, can be a great remedy for burned skin. “Apply honey directly to any burned area and let it sit for about 20 to 30 minutes before rinsing,” Parvinder said.
CUCUMBER
Parvinder said the salad ingredient can help reduce inflammation that can occur after burning your skin. “Cut the cucumber into slices and place it on the area, or you can mix it in a blender and apply it to the burned skin to cool the mixture. “For an extra cooling and soothing effect, put the cucumber in the freezer for half an hour before using it,” added Parvinder.
It’s a bit of an unusual choice, but carrots—if you regularly suffer from sunburn—may be one of the best foods you can have when ingested, Parvinder said. “This is because of the beta carotene in the vegetable, which is a carotenoid that works to naturally help sunburn heal from the inside out and can help prevent people with sensitive skin from suffering from bad burns. Other foods with this natural ingredient are potatoes and melons,” said Guru.
BLUEBERRIES
Blueberries, previously called a superfood, are packed with rich antioxidants that can help fight free radicals that can damage the skin due to sun exposure. Parvinder explained: “It’s also a great source of vitamin C, which can help prevent aging and the development of fine lines.” Working to prevent skin damage from the inside out can be just as beneficial as using topical creams.”