Dietitian Tuğba Küçük, who is also the owner of the above words, gave some tips and said, “A healthy diet is very important for the proper functioning of our body. If a person does not get enough appropriate food, unfortunately, muscle pain and pain are inevitable. Ginger is indispensable in traditional medicine. The best-known of the ginger root plant One of its effects is its anti-nausea and stomach-soothing properties. This herb also fights menstrual cramps and muscle pain after exercise. It is one of the strongest headache fighters because it has anti-inflammatory properties. Drink a glass of ginger herbal tea when you have a headache or if you have chronic headaches. It calms your complaints.”
Stating that those who do not get enough suitable food according to the season may experience muscle pain in daily life, Küçük said that it is normal to have pain in the muscles along with the tired body when talking about work stress, sports, house cleaning.
TURMERIC MIRACLE
Stating that turmeric has many effects on the body, including inflammation, Tuğba Küçük said, “Research has shown that people with rheumatoid arthritis and osteoarthritis can walk more easily when they take food supplements containing curcumin. Consuming turmeric with black pepper increases its absorption. For this reason, it will be much more effective to mix the spices we mentioned and use it that way.
A HIGHLY HELPFUL NUTRITION TO PREVENT AND TREAT OSTEOPOROSIS
Pumpkin seeds contain plenty of magnesium, a mineral that is good for migraine pain. It is also very helpful in preventing and treating osteoporosis. For more magnesium sources, you can add almonds and cashews, dark green leafy vegetables such as spinach and kale, beans and lentils to your diet.
“IT’S GOOD FOR JOINT PAIN”
Stating that salmon, which is full of anti-inflammatory omega 3 fatty acids, is at the top of the list of foods that are ideal for health, Tuğba Küçük said, “It is also considered heart-friendly and is also good for joint pain in rheumatoid arthritis. Other cold water fish such as tuna, sardines and mackerel. varieties are also good choices in this regard.
“FILLED WITH FITO NUTRIENTS TO REDUCE PAIN”
Blueberries are packed with phytonutrients that will fight inflammation and reduce pain. If it is not blueberry season, it can also be consumed frozen. Other fruits containing antioxidants and polyphenols, such as strawberries and oranges, may have a similar soothing effect.
According to studies, the effect of eating 20 cherries on pain is the same as taking one painkiller. If that’s not enough for you, 45 of sour cherries are more effective than most drugs at reducing C-reactive protein, which is the source of inflammation. Researchers observed that marathon runners who drank sour cherry juice a week before the race had less muscle soreness than those who did not. This is due to the antioxidant and anti-inflammatory compounds found in the fruit.
REDUCE INFLAMMATORY ACCORDING TO SOME RESEARCH
Capsiacin is the substance that gives the pepper its bitterness and is known for its analgesic properties. Some research shows that consuming cayenne pepper reduces inflammation. This burning effect also releases the hormone endorphins, which block pain signals in the brain.
CLEANS THE LIVER, RELIEVES THE SYMPTOMS OF BRONCHITIS AND ASTHMA…
Sage has been proven to be effective in ending itchy sore throats and nervous headaches. In addition, sage cleans the liver, relieves symptoms of bronchitis and asthma, strengthens memory and improves brain functions. Other positive effects include reducing stress and excessive sweating, slowing graying of hair, lowering blood sugar and ending gingivitis.
Peppermint oil soothes painful cramps, gas and bloating in irritable bowel syndrome. Peppermint tea is good for stomach ailments. (UAV)