A study published in the Saudi Medical Journal found that consuming celery had a significant effect on blood sugar levels. Researchers analyzed the effect of celery leaf extract on blood sugar levels in elderly diabetics. Prediabetes is a health condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed with type 2 diabetes.
PERFECT EFFECT IN 12 DAYS
According to the news of Vatan; This study was carried out between March and November 2014 in Indonesia, Banda Aceh, Syiah Kuala University Faculty of Medicine. The study included elderly people over the age of 60 who had 16 pre-diabetes (prediabetes). Celery was given to one group of these people, who were randomly divided into two groups, while the other group was not.
During the treatment, 250 mg of celery leaf extract was given three times a day (morning, afternoon and evening) 30 minutes before the meal for 12 days. The Postprandial Plasma Glucose Test is a blood test that measures blood sugar levels after a meal containing a certain amount of carbohydrates. A blood test is done two hours after consumption. Thanks to this test, the researchers concluded that celery was quite effective in lowering blood sugar levels.
WHAT ARE THE BENEFITS OF celery?
Celery, which is included in the parsley family and known to be a panacea, offers important benefits. As a rich source of vitamins and minerals, it is one of the food sources that must be consumed in the winter months.
- Thanks to the antioxidants it contains, it prevents the accumulation of inflammation in the body.
- Provides effect against lung infections.
- It helps in relieving joint pain.
- It has a cleansing effect on the body by regulating the intestinal and digestive systems.
- Since it regulates stomach acid, it provides a one-to-one contribution to those dealing with reflux complaints.
- Since it has a high potential in terms of fiber and water, it has important contributions to the digestive system.
- Celery seed also has a diuretic effect.
- Thanks to the substances it contains, it allows the muscles to relax.
- Since it has a structure rich in vitamin A together with beta carotene, it provides repair of the skin and nourishes the skin.
- It supports bone strengthening and fights bone diseases.
- It ensures a healthy flow of blood.
- It supports women’s menstrual periods to progress more regularly.
It is possible to benefit from the above benefits by using celery periodically by consuming it in meals or salads.