Increased when the weather cooled flu Their cases continue to be seen. The first condition of protection from diseases and faster recovery in case of illness is to strengthen the immune system. In order to strengthen the immune system, adequate and balanced diet is required. So, how do we protect from the flu epidemic, what should we consume?
Ways to protect against flu
There is a warning that experts always underline and are frequently made, especially during the period of spandemia. Wash your hands frequently! Especially after coming from the outside and using the common areas, it is very important to wash with soap for at least 20 seconds.
Although the use of masks has decreased since the period of spandemia, one of the most effective methods of protection from viruses is known as the use of masks. You can protect them from viruses by wearing masks in closed and crowded environments.
Viruses can circulate in closed environments. Do not forget to regularly ventilate your home and the environment you work for.
For a strong immunity, healthy diet is essential. Balanced and sufficient nutrition.
Don’t forget to get your sleep. Enough sleep supports the immune system.