Nutrition and Diet Specialist Dyt. Sena Pekşen gave information about the immune system. Dyt stated that the immune system is a strong defense system that protects the human body against diseases. Pekşen said, “It is important to have a strong immune system to fight many diseases such as flu, cold, high fever, sore throat and headache. “The immune system can be strengthened by paying attention to nutrition, exercise and sleep quality,” he said.
“CONSUMING COLORFUL AND VARIOUS FOODS IS ONE OF THE IMPORTANT STEPS IN BUILDING A STRONG IMMUNE SYSTEM”
Dyt emphasizes that Mediterranean type nutrition can have positive effects on the immune system. Sena Pekşen said, “Mediterranean type nutrition increases microbiota diversity, provides probiotic bacteria and supports the regular functioning of the immune system. Consuming colorful and diverse foods is an important step in building a strong immune system. “The type and amount of phytochemicals contained in each food varies,” he said.
RECOMMENDATIONS FOR MEDITERRANEAN TYPE NUTRITION
Dyt. Pekşen listed the following foods that we can consume in abundance for a Mediterranean type diet:
“Garlic: Garlic, which has anti-microbial properties, supports the immune system.
Ginger: Ginger, which has anti-inflammatory properties, has a protective effect against diseases such as colds.
Turmeric: Turmeric, which contains a component called curcumin, has anti-cancer, anti-inflammatory and anti-oxidant properties.
Honey: Honey, which has antitumor and anti-modulatory effects, supports the immune system.
Blueberries: Blueberries, rich in antioxidants, support the immune system.