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When we particularly like a dish, we can tend to eat more than we should. But once this moment of euphoria has passed, we feel particularly bothered by this excess of food. What to do? A fitness coach reveals his tips.
When it comes to diet, it is obviously not recommended to regularly eat beyond your capacity. On the other hand, occasionally, it is possible to indulge in a dish that you like and eat a little more than is reasonable, without really listening to your satiety. What to do next? Here is advice from a fitness trainer.
Instead of feeling guilty, walk
In his Instagram video, coach Luke Coutinho found a simple way to deal with overeating. He explains that instead of feeling guilty, it’s better to go out for a walk.Walk for 15 to 20 minutes after a heavy meal. The worst thing you can do is sit or watch TV.” estimates the coach.
NO to diets, YES to WW!
Exercise lightly before a big meal
If your meal is planned – you are invited to a barbecue or a pizza party and you know that you are going to eat (way) too much, you can anticipate and do a light workout, in order to minimize the effects of this copious meal.
Before concluding that these tips aim to better manage these occasional excesses of food and not of course to encourage you to eat too much, on a daily basis.