Turnip juice made with turnip, which belongs to the cruciferous family, is an indispensable drink of Turkish cuisine. Turnip juice made with black carrot and turnip heals many diseases. The benefits of turnip juice, whose whole body is protected like an armor during the winter months, surprises everyone who hears it.
BENEFITS OF TURNIP
STRENGTHENS THE IMMUNE SYSTEM
Vitamin C and ascorbic acid, which are abundant in turnip, are seen as important supplements for our immune system. Strong vitamin C protects the body against diseases. Vitamin C also reduces chronic health problems such as cancer and heart diseases.
SOLVES BOOT PROBLEMS
Turnip, a fiber-rich plant, helps improve digestion and reduce inflammation when consumed regularly. A high-fiber diet has been shown to increase the intestinal flora population. These probiotic bacteria provide nutrients to the body and reduce inflammation. Bacteria in the intestines can also help with bowel movements. Turnip juice also contributes to the relief of stomach problems such as heartburn, reflux, gastritis and nausea. However, for stomach ailments, painless turnip juice should be preferred.
REGULATES BLOOD PRESSURE
According to a report published in 2013, foods high in dietary nitrates such as turnips and kale provide many benefits for blood vessels. These benefits include lowering blood pressure and preventing platelets in the blood from sticking together. In addition, the potassium found in turnips can help lower blood pressure by removing salt from the body and allowing arteries to dilate.
BALANCES BLOOD SUGAR
Turnip juice is one of the drinks that helps balance blood sugar. There may be a decrease in blood pressure due to some factors during the day. In such cases, immediately drinking a glass of turnip juice contributes to the normalization of blood pressure.
REDUCES ANemia
Iron deficiency is among the main causes of anemia. Hemoglobin in red blood cells contains plenty of iron. It is necessary for the delivery of oxygen to all parts of the body. Adding turnip, which is an iron-rich food, to meals can contribute to alleviating fatigue due to anemia. Turnip also contains plenty of vitamin C, which aids in iron absorption.