Unfortunately, there is no age limit for asthma. People of all ages can suffer from asthma. Asthma disease, which reduces the quality of life, generally people living in areas with high air pollution, smokers or those who are exposed to smoking, people with allergies and people with asthma or allergic individuals in their family are at risk for asthma.
Certain plants, fruits, and foods can help you breathe. Apart from your illness, you may have allergies, it is useful to check with a doctor.
dead nettle
One of the herbs that you can consume as tea or food is nettle. It is good for asthma and especially bronchitis and regulates the air in the lungs. However, if you choose to consume it as tea, it is useful not to consume too much during the day.
LAVENDER
You can consume lavender in desserts and as a brewed tea. It is very possible to take advantage of the clean and fresh scent of lavender, like a steam bath. Even in the room you are in, you can add 10-15 drops of lavender oil to the boiling water to provide a nice smell.
ROSEMARY
The substances in rosemary and the properties of these substances have an effect that facilitates breathing. You can also consume rosemary as a tea, if you wish, up to twice a day.
SAGE
As the name suggests, sage is mostly consumed as tea. It has a great effect on breathing due to its feature as a tea recommended for patients who are already coughing. It can slow the effects of asthma when consumed for a long time.
ANAISINE TEA
Another herb with the same effects as sage is anise. You can also brew anise tea, which has a calming effect, with cinnamon sticks and drink it during the day.
ANDIZ GRASS
You can also consume it to get rid of all the bad features of asthma. For this, with the approval of the doctor, you can mix a pinch of dried thyme with honey and eat it. However, let us remind you that excessive consumption can cause various allergic diseases.
ACACIA LEAF
We can easily find dried acacia leaves in herbalists. You can brew it by throwing a pinch of acacia leaves into 1 liter of boiled water.
BLACK CUMIN OIL
If you can drink it, half a teaspoon of black seed oil will support the treatment of asthma. Apart from this, you can add it to your salads by mixing it with pure and extra virgin olive oil.
Echinacea
Echinacea tea is one of the teas that is beneficial for asthma and especially bronchitis. You can drink this tea every morning and evening, which you can consume as a brew or shake.
CAROB
Consuming carob or carob molasses will strengthen the lungs and facilitate breathing. It could not be expected that such a useful food would not affect this situation.
EUCALYPTUS
Even in the smell of eucalyptus, there will be a relief. You can also get rid of the bad effects of asthma by consuming its tea.