After the sacrifice is sacrificed, rigor martis (death stiffness) occurs in the meat and as a result, hardness occurs in the meat. Therefore, meat must be rested for 24 hours and then consumed. Meat that is consumed immediately after cutting will cause stomach bloating or indigestion.
There are visible and invisible fats in red meat. After separating the meat from its visible fat, extra fat should not be added while cooking. The invisible oil in it will be sufficient for cooking.
- Boiling, grilling or baking should be preferred among healthy cooking methods when cooking meat.
- A separate cutting board must be used when cutting meat.
- In order to increase the absorption of iron in meat, foods rich in vitamin C should be preferred. For example, a salad with plenty of lemon that you will make next to the meat contains supportive content to increase the absorption of iron.
- Consuming 1-2 glasses of water 20 minutes before the main meals will contribute to your eating less during the meal.
- After consuming dessert, take care to consume milk or yogurt. Thus, the absorption of sugar will decrease.
- Consume mineral water or buttermilk with meals instead of acidic and sugary drinks.
- If you have indigestion problems, you can choose mint tea.
Let’s take care to consume meat at noon. In the evening, we should prefer foods with high fiber content such as vegetables or legumes.
Do not forget to drink plenty of water during the holiday.