Gynecology and Obstetrics Specialist Assoc. Dr. İlay Gözükra, pregnancy Stating that the immune system could be more sensitive during the period, “He should avoid closed and crowded environments in order not to catch diseases such as flu and colds”.
Pregnancy is one of the most special and important periods in a woman’s life, but in the winter months when viral infections are widely seen and the sun conceals the face of the sun, pregnant women sometimes need to make many changes from their daily lives.
Medline Adana Hospital Gynecology and Gynecology said that the winter season can bring different difficulties for them due to the special condition of pregnancy.
Birth Specialist Assoc. Dr. İlay Gözükara made the following suggestions to mothers who will protect their health and support the development of their babies:
1. Protect from cold
The immune system may be more sensitive during pregnancy. For this reason, it is necessary to prevent cold air from contacting the body directly by choosing thick but breathable clothes. It is particularly important to protect sensitive areas such as head, neck, feet and hands.
2. Take precautions against flu and colds
In winter, the risk of infection increases in closed and crowded areas. In order to avoid diseases such as influenza (influenza) and colds, such environments should avoid such environments and pay attention to hygiene rules. It would be protective to wash hands frequently and avoid sick people. Wearing a mask will also be a good measure.
3. Balanced diet
In order to strengthen immunity in winter, it is necessary to consume foods rich in vitamins and minerals. Vitamin C store is useful for mother and infant health.
4. Take care of water consumption
Although the feeling of thirst in winter decreases, the body’s need for water continues. Drinking enough water is important for the health of both the mother and the baby. Warm herbal teas can be preferred to meet the need for liquid. However, a doctor should be consulted before consuming these teas.
5. Do not forget to exercise
Cold weather and precipitation can make it difficult to move. However, during pregnancy regular exercise both protects the health of the expectant mother and provides preparation for birth. In closed areas, light -paced walks or activities such as yoga and pilates specific to pregnant women may be preferred.
6. Protect your skin health
Cold air can dry the skin in winter. Therefore, it is very important to use moisturizer for skin health during pregnancy. In particular, natural oils or moisturizers suitable for pregnant women can be used to prevent crack formation.
7. Get vitamin D
Vitamin D deficiency is possible because it decreases sunlight in winter. It will be useful to take vitamin D supplements or short walks on sunny days with the doctor’s recommendation.
8. Ensure your sleep patterns
It is important for the health of the expectant mother and the baby to get enough sleep during pregnancy. The short days in winter and closed air can adversely affect sleep patterns. In order to create a regular sleep habit and rest the body, a certain sleep time should be followed and this should be brought to routine.
9. Be cautious against depression
Winter months can open the door to depression. Continuous cold and closed air, having too much time to live at home can cause depression when it comes together with emotional changes during pregnancy. On weekends, going on short trips, spending time in fresh air, family and friend environments prevent the development of depression.
10. Do not interrupt your routine controls
Although it is difficult to go out due to cold weather, it should not be interrupted by regular doctor’s checks. In winter, it is important to carefully follow the doctor’s suggestions to keep the health of the mother and the baby under control. “
(UAV)