Internal Medicine and Public Health Specialist Dr. Emin Dinççağ provided information about nutritional suggestions during Ramadan. Ramadan Stating that nutrition is important in the month. Emin Dinççağ, “Millions of Muslims during the month of Ramadan iftar And it is an important issue to eat healthy nutrition in sahur, worship in health and health and pay attention to this issue.
During the month of Ramadan; Weight gain is one of the most important results. However, weight gain, excess weight, obesity, cardiovascular disease and diabetes, including many health problems is a condition that invites. Care should be taken to avoid weight gain. Since there is no water for a long time in the fasting period, iftar and sahur should be compensated. At least three liters of water should be drunk. Excessive sugar foods, pastry desserts, heavy frying foods should not be preferred during Ramadan. Soup, boiled, vegetable dishes, milk desserts are recommended for meals.
Failure to use spices, acidic foods and gas drinks such as soda should be avoided. Low sugary compote, milk desserts, salad, water and juicy fruits are recommended. It is recommended that those who have chronic disease take their medication, eat high blood pressure, eat salt -free, fasting in consultation with the physician, “he said.
“We should get as many calories as we need”
Many of the information spoken about diet and nutrition will go to the trash in the future, Dinççağ, “Artichoke cleanses the liver, tomato prevents prostate cancer, the broth is strengthened for your immune system for the exaggerated, scientifically observation or claim that is not very convincing in the future.
Many of our information about diet and nutrition today will go to the trash in the future. However, the main rules of nutrition will maintain its value tomorrow and will be the basis of our knowledge in the future. The first condition of being healthy should take as many calories as we need. Neither more nor less. What our body needs should be met vitamins, minerals, antioxidants and fiber (pulp). We should stay away from bad, atherogenic oils in our meals. Refined sugars should be avoided and we should use less salt. For those who have chronic disease, there are special diets and nutritional recommendations about diseases, “he said.
Dinççağ said: “‘We should eat a meal’, ‘No more right’, ‘We should eat less often’, such as constantly changing and constantly constantly the best information because of the constant. The structure, the content of what we eat is different and varies according to cultures, personal preferences, food preparation, everyone’s basal metabolism is different because of a uniform. It is not possible to describe the great and extraordinary diets. It should be found as a source of fresh vegetables, vitamins, minerals and pulp. “
(UAV)