Foods eaten at iftar and sahur during Ramadan can cause indigestion. Small mistakes that are overlooked can cause health problems. prof. Dr. Canan Karatay shared the ways to eat right during Ramadan in her informative statements. He explained the situations that fasting people should avoid in order to avoid health problems.
YOU MUST BREAK THE FAST WITH WARM WATER
prof. Canan Karatay emphasized that a protein-based diet should be consumed to ensure the body’s resistance during Ramadan and shared that eggs, cheese and yoghurt can be consumed. Stating that the fast should be broken with 1 glass of water, Canan Karatay said:
“When we wake up from sleep, we should drink a glass of warm water and break our fast with warm water.
SUPER NUTRITION GIVES ENERGY ALL DAY
“Eggs should be eaten at sahur. It is a super food. It is a powerful food when made omelet or broken into butter, when made into menemen. It can provide energy for the whole day.
DO NOT KEEP THE READY SOUP IN YOUR HOME
Fat protein is useless. For him, I recommend a lot of buttered eggs. Cheese is very important. Unmedicated olives and olive oil, butter are important. Ready-made soups should not be consumed at the iftar tables. Let’s make your soup at home. Let’s not be lazy!”
MIXTURE TO PREVENT ODOR
prof. Dr. Canan Karatay gave the recipe to prevent bad breath, which is among the most disturbing situations while fasting. Karatay stated that thanks to this mixture, there will be no complaints of bad breath during fasting. Canan Karatay, to prevent bad breath while fasting, “Squeeze a tablespoon of honey and 3 drops of lemon juice into a bowl of homemade yogurt and mix.” suggested the mix.
WORKS BETTER BOOTS
“Consume until the whole mixture is finished. In this way, the intestines work better and food wastes are prevented from remaining. The fluid rate of the body increases, the functional function of the kidneys will not deteriorate. Do not neglect to brush your teeth and consume 2 liters of water between iftar and suhoor, as the waste accumulated between the teeth will cause bad breath.”