Nutrition according to AB blood group Dr. It is part of the blood type-specific nutritional approach developed by Peter J. D’Adamo. This approach uses the blood type of individuals with blood type AB as a basis to understand how their bodies respond to certain foods and nutrients. Blood type AB combines some characteristics of blood groups A and B and therefore carries a genetically different profile. Individuals with blood type AB are generally considered more amenable to a mixed nutritional approach. According to this approach, people with this blood group should eat different food groups such as meat, dairy products, fruits, vegetables and grains. While light meats such as chicken and fish are preferred as protein sources, dairy products such as dairy products and yoghurt are also recommended.
What should AB positive blood type eat?
AB positive blood type can tolerate both plant and animal sources. Therefore, it is important for people with AB positive blood group to have variety in their diet. “What should AB negative blood group eat?” The answer to the question is the same. Nutrition according to blood groups is evaluated independently of the Rh factor. Foods recommended for AB blood group:
- Vegetables: People with AB positive blood group should consume plenty of vegetables. Vegetables such as broccoli, spinach, cabbage, carrots, potatoes, zucchini, tomatoes, garlic and onions are rich in vitamins, minerals and fibre.
- Fruits: People with AB positive blood group should also consume plenty of fruits. Fruits such as kiwi, banana, apple, pear, orange, grapefruit, watermelon and strawberry are rich in vitamins, minerals and antioxidants.
- Whole grains: People with AB positive blood group should choose whole grains. Whole grains such as whole wheat rice, oatmeal, and whole wheat bread are rich in fiber, vitamins and minerals.
- Legumes: People with AB positive blood group should also consume legumes. Legumes such as lentils, beans and chickpeas are rich in protein, fiber and minerals.
- Dairy products: People with AB positive blood group can also consume dairy products. Dairy products such as milk, yoghurt and cheese are rich in protein, calcium and vitamins.
- Animal proteins: People with AB positive blood group can also consume animal proteins. Animal proteins such as chicken, fish and red meat are rich in protein.
What should AB blood group not eat?
According to the theory of nutrition according to AB blood group, there are some foods and food groups that individuals with AB blood group should avoid or consume limitedly. However, an important point to remember is that this theory has no scientifically proven basis and each individual is unique. Therefore, personal needs and preferences should be taken into account when considering nutritional recommendations for AB blood type. Some foods that individuals with AB blood group should avoid or consume limitedly:
- Red meat: Red meat can be difficult to digest for people with this blood type. For this reason, it should not be consumed excessively or lighter meats should be preferred.
- Beef: Beef may have negative effects, especially on stomach health.
- Some Dairy Products: Some AB blood group individuals may be sensitive to dairy products. Therefore, those who cannot tolerate dairy products such as milk, yogurt or cheese should look for alternatives.
- Garlic: Garlic should be consumed in moderation as it may cause digestive problems.
- Caffeine and Alcohol: People with this blood group should consume these substances in a limited manner, considering that caffeine and alcohol may have negative effects on the digestive system.
Nutrition list according to AB blood group
Nutrition for AB blood type can help people improve their overall health and well-being. People who want to try this diet are recommended to consult their doctor first. Example of a nutrition list according to AB blood group:
Breakfast:
- Oatmeal, fruit and almonds
- Omelet
- Toast with cheese
Lunch:
- salad and chicken
- Vegetable soup and fish
- Pasta and tomato sauce
Evening meal:
- Grilled vegetables and yoghurt
- Lentil soup
- Chicken rice
Snacks:
This nutrition list is a general guide for blood type AB. Changes can be made in line with personal needs and preferences.
Which disease is AB blood group prone to?
It is important for people with AB blood group to eat healthy, exercise regularly and keep their weight under control to reduce the risk of contracting these diseases. People with AB blood group may be prone to the following diseases:
- Heart disease: People with blood type AB have a higher risk of heart disease. This risk may be due to the fact that blood type AB has antigens that can help raise cholesterol levels and clog blood vessels.
- Type 2 diabetes: People with blood type AB have a higher risk of type 2 diabetes. This risk may be due to the AB blood type having antigens that may help increase insulin resistance.
- Helicobacter pylori infection: People with blood type AB have a higher risk of Helicobacter pylori infection. This infection can cause diseases such as stomach ulcers and stomach cancer.
- Immune system diseases: People with AB blood group have a higher risk of developing immune system diseases. This risk may be due to the AB blood group having antigens that can affect the functioning of the immune system.
- Cancer: People with blood type AB may have a higher risk of cancer than people with other blood types. However, the reason for this risk is not yet fully understood.