According to the nutritional approach according to blood groups, there are four different blood groups: A, B, AB and O, and the recommended foods for each group are different. For example, while individuals with blood group A are recommended to feel better with a plant-based diet, those with blood group B are thought to be more suitable for meat consumption. Proponents of this approach claim that eating a diet appropriate for your blood type can improve digestive health, energy levels, and weight control.
What should A positive blood type eat?
For people with blood type A, plant sources such as vegetables, fruits, whole grains, legumes and soy products are the main nutritional sources. These nutrients help support the immune system of blood type A and improve overall health and well-being. “What should A Rh+ blood group eat?” To answer the question, the recommended foods for both the A rh- blood group nutrition and the A rh+ group nutrition list are:
- Vegetables
- Fruits
- whole grains
- legumes
- soy products
Restricted foods:
- Red meat
- Dairy products
- processed foods
Nutrition list according to blood group A:
Breakfast:
- Oatmeal, fruit and almonds
- tofu omelette
- fruit and yoghurt
Lunch:
- Salad with chicken or fish
- Lentil or bean soup
- whole grain sandwich
Evening meal:
- Vegetable soup
- Grilled vegetables and soy sauce
- Rice with fish or chicken
Snacks:
The A negative blood group nutrition list is similar to the A positive blood group nutrition list.
Which disease is blood group A prone to?
A direct link between blood types and susceptibility to certain diseases has not been scientifically proven. Blood type is a genetic trait and susceptibility to diseases is mostly associated with genetic, environmental, lifestyle and other factors. However, some studies may show that certain blood types have a greater or lesser risk of certain diseases, but these risks are usually very small and interact with other factors. People with blood type A may be prone to the following diseases:
- Heart disease: People with blood type A have a higher risk of heart disease. This risk may be due to the fact that blood type A has antigens that can help raise cholesterol levels and clog blood vessels.
- Type 2 diabetes: People with blood type A have a higher risk of type 2 diabetes. This risk may be due to blood type A having antigens that may help increase insulin resistance.
- Helicobacter pylori infection: People with blood type A have a higher risk of Helicobacter pylori infection. This infection can cause diseases such as stomach ulcers and stomach cancer.
- Thyroid cancer: People with blood type A have a higher risk of thyroid cancer.
- Cancer: People with blood type A may have a higher risk of cancer than people with other blood types. However, the reason for this risk is not yet fully understood.
Which fruits should A blood group eat?
Fruits recommended for people with blood group A to consume are:
- Kiwi
- Cherry
- Pineapple
- Grape
- Peach
- Cherry
- Apple
- Pear
- Avocado
These fruits are well digestible for blood type A and are rich in vitamins, minerals and antioxidants that help support the immune system.
Can A blood type eat yoghurt?
People with blood group A can eat yoghurt. However, dairy products may be difficult to digest for people with blood type A. Therefore, it may be better to limit yoghurt consumption or only consume more easily digested dairy products such as kefir and lactose-free yoghurt. According to the theory of nutrition according to blood types, people with blood type A should avoid dairy products. According to this theory, dairy products can weaken the immune system of people with blood type A and increase the risk of certain diseases.