The edema that occurs in the blood vessels or membranes (outside parts) of the airways in the nose causes a feeling of congestion. Allergy susceptibility, pollen, sinusitis, flu, cold cause nasal congestion. This problem, which is seen in people of all ages, prevents easy breathing. It can cause major problems, especially in infants and the elderly. There are various methods to open nasal congestion. However, if there is a long-standing blockage and other symptoms are seen, you should definitely go to the doctor.
TO OPEN NOSE CONSTRUCTIONS
OLIVE OIL
1-2 drops of olive oil dripped into the nose allows nasal congestion to pass in a short time.
SALTWATER
One of the most used methods for nasal congestion is salt water. You can clean your nose by adding 1 teaspoon of salt to a glass of warm water.
GINGER
Ginger increases the fluidity of the mucosa and allows the nasal passages to open. Boil 2 glasses of water and add 2 teaspoons of ginger powder into it. Let it sit for 10 minutes, then strain it. For a glass. Apply the rest to your nose as a warm compress.
APPLE VINEGAR
Apple cider vinegar thins mucus and prevents bacterial growth. Mix 1 teaspoon of honey and 1 tablespoon of apple cider vinegar into a glass of warm water. You can prevent congestion by drinking the mixture you have prepared.
Drop the lavender flower leaves into boiling water and infuse for 10 minutes. Then strain the mixture and inhale the juice into your nose.
Mint is also one of the foods that are good for nasal congestion. You can relieve congestion by dripping 2 drops of peppermint oil on your collar during the day.
NOSE MASSAGE
Massage accelerates blood flow when applied correctly. Heat a tablespoon of peppermint oil and olive oil. Massage around the nose and eyebrows with the tip of your finger. Press the top of the nose from the sides. Meanwhile, breathe through your mouth.
WHAT CAN BE DONE TO REACH NOSE CONSTRUCTION?
- Herbal teas such as ginger and mint help relieve nasal congestion.
- Smoking triggers nasal congestion. So stop smoking.
- Salt water is one of the most effective methods for nasal congestion. Therefore, you can go swimming or perform the applications we mentioned above.
- Drinking plenty of water helps keep the nasal mucosa moist.
- Air dries in air-conditioned or heated environments. Putting a steamer or boiling water in the room will keep the air moist.
- If nasal congestion is allergic, keep your doors and windows closed during pollen season.
- Take care not to go out on windy and dry days.