It’s not a good idea to drink tea on an empty stomach. Drinking tea as soon as you wake up in the morning can be the most enjoyable way to start the day. Some people can’t even wake up without a cup of tea in the morning. It may be a good idea to start the day with tea, but you should not drink it on an empty stomach. Make sure you have something to eat before drinking tea.
If you’re wondering why, here’s the answer. Studies have shown that drinking warm water in the morning is not the same as drinking warm tea on an empty stomach. According to researchers, any type of caffeinated beverage such as coffee, green tea, milk tea, oolong tea, black tea on an empty stomach can harm your health.
THREE IMPORTANT REASONS NOT TO DRINK TEA ON AN EMBODIMENT
Stomach Irritation
A study published by Chung S. Yang, professor of chemistry and biology at Rutgers, showed that people may experience stomach irritation after drinking dark-brewed tea on an empty stomach. The study also mentions an increased risk of esophageal and stomach cancer from drinking very hot tea, which is unbearable on an empty stomach. In addition, the powerful antioxidants and polyphenols found in tea lead to acidity.
Ligament Pain
People complain of a headache if they don’t drink tea as soon as they wake up, but what if drinking tea causes a headache? In a research journal published by Taylor & Francis on tea drinking, author Carolyn M. Matthews mentions that tea can cause nausea and headaches, especially when taken on an empty stomach. Tea containing caffeine can cause fatigue. It may also be associated with central nervous system hyperstimulation such as agitation or tremor.
PREVENTS THE ABSORPTION OF NUTRIENTS
The presence of polyphenols such as tannin and caffeine can reduce the body’s ability to absorb nutrients such as iron from food when drinking too much tea on an empty stomach.