Scientific research, by obtaining quite new data, has determined that a food group that we thought harmful for a long time is actually much more beneficial than we thought. New records, which will shatter the evidence that saturated fatty acids are generally harmful, offer a different perspective. Canan Karatay, who has been advocating that butter is healthy for years and stating that the opposite thoughts are wrong, proved her right after this research.
After years of research on dolphins by public health researcher and veterinarian, Stephanie Venn-Watson, she found that there is a striking parallel between the age-related disease risk of animals and the changes that occur in humans, and how much nutrition is involved in this process.
HEALS DISEASES
Following these data, studies are carried out to obtain better data on how to benefit from more saturated fat and C15:0 content, thanks to Venn-Watson. Research shows that for more C15:0 in the diet, consuming the right amount of foods such as grass-fed livestock butter can reduce the risk of disease and improve health and general condition.
WHOLE MILK AND BUTTER IS PART OF A HEALTHY DIET
Evidence has revealed that butter, full-fat dairy products, certain types of fish, algae and mushrooms can help increase levels of the compound C15:0. More research is needed to determine the optimal level for humans.
THE SOURCE OF THE OIL IS IMPORTANT
Expert Dietitian Brigitte Zeitlin told Insider that it’s not surprising that the various food groups of fatty foods play a role in healthy eating, while saturated fat isn’t the scary type of fat; He states that the important thing is the source of the oil. Zeitlin recommends consuming a little more than a tablespoon of high-quality butter a day and a serving of full-fat dairy products a day to reap the benefits, as long as you don’t overdo it. (Rose)