In addition, it warms the body.
Loss of sunshine, cold, humidity… At this time of year, many of us see our immunity drop. This results in physical and mental fatigue, but also in vulnerability to seasonal viruses (colds, sinusitis, flu, etc.) and cold snaps. Regaining energy and vitality requires, above all, good sleep and a balanced diet. But sometimes that’s not enough. Fortunately, there is a natural remedy, in the form of a drink, effective in “boosting” the body and helping it resist the common attacks of autumn.
The drink uses an ingredient known to be “a powerful physical and psychological tonic, including on libido and digestion“, explains Dr Carole Minker, doctor of pharmacy and pharmacognosy. Thanks to its active compounds such as gingerols or shogaols, it stimulates the immune system, it is also analgesic (painkiller), anti-inflammatory, anticancer, decongestant and even warming. The main ingredient of this drink is a gastric and liver protector, in addition to being detoxifying. It can relieve nausea, vomiting, constipation and bloating.
This multifunctional ingredient is none other than ginger, this large tropical herb used for a very long time in natural medicine. In India, ginger has been used for millennia as a powerful tonic, stimulating the immune system. But how to use it? For it to be effective during this autumn period, it must be ingested as a treatment, in the form of pure juice, in the morning, in small doses, like a shot. This is called the “ginger shot”. In this form, it is “effective in waking up the body and mind, stimulating the body, supporting the liver and reducing possible inflammation, but also stopping the start of a possible infection or drop in immunity” says Dr. Minker. Generally speaking, this “boost” drink improves metabolism (glycemia, insulinemia, hyperlipidemia).
Ginger shots are available for sale in certain specialized organic stores or juice bars, in the form of a small vial to be swallowed in one go. It is also possible to prepare them yourself “with a juice extractor, or failing that a powerful blender.” To soften its spicy taste, it is recommended to add honey, lemon, orange or even carrot.
“Be careful of people with sensitive stomachs with high doses” nevertheless warns Dr. Minker. “It is also not recommended in cases of “hot” (sanguine) temperament.” To combat pregnancy nausea, the expert recommends limiting yourself to 1 gram of ginger per day. “Caution also before 6 years and in case of gallstones.”
Thanks to Dr Carole Minker, doctor of pharmacy and pharmacognosy and author of the book “Le Petit Larousse de l’Herboristerie” published by Larousse.