It also promotes rapid falling asleep.
Difficulty falling asleep, night awakenings, agitated nights … If sleep is a puzzle for you, a simple and natural solution exists and it takes the form of an infusion. The plant that makes up this drink has soothing properties and has been used for centuries to promote relaxation and improve sleep quality. But why does it work so well? “It contains apigenin, an antioxidant that acts on brain receptors linked to sleep”explains Anne-Laure Germond, practitioner in traditional Chinese energy and member of the Medoucine network. “This interaction reduces anxiety and establishing a state of calm conducive to sleep.”
The plant is not content to relax, it acts directly on the quality of sleep. By promoting a state of deep relaxation, it allows you to fall asleep more quickly and limit night awakenings. “Drink this infusion in the evening helps to extend the restful sleep phases, essential for optimal recovery”underlines Anne-Laure Germond. In addition to her sleep benefits, she soothes anxiety by reducing stress accumulated over the day. Its beneficial action on digestion also makes it an ally after a hearty meal, helping to limit bloating and promote a harmonious transit. Thanks to its anti-inflammatory properties, it helps to relieve certain muscle and joint pain, thus providing a general feeling of well-being.
Have you discovered this essential plant for sleep? Chamomile. “Chamomile is a gentle plant that acts in depth on the balance of body and mind. It is an evening ritual that I recommend to my customers suffering from light insomnia or chronic stress, A simple cup and the body understands that it is time to slow down “adds Anne-Laure Germond. The infusion should be drunk about 30 minutes before bedtime. “You just have to infuse a tablespoon of dried flowers in a cup of hot water for 5 to 10 minutes.” Not all chamomiles are created equal. “”I recommend the Roman (or noble) chamomile, which brings together the most benefits. Matrical chamomile, although powerful, is contraindicated for some people under drug treatment. Favor organic flowers bought in herbalism rather than industrial sachets, often less concentrated in active ingredients. “
Be careful, although natural, chamomile is not suitable for everyone. “People allergic to Asteraceae, pregnant women and those under anticoagulants must avoid consumption”warns Anne-Laure Germond. “In any case, it is always better to request the advice of a health professional.”