Pumpkin seed powder is prepared by grinding pumpkin seeds whole. It can be used both internally and externally for skin care. You can easily prepare pumpkin seed powder with raw or dried pumpkin seeds.
Pumpkin is a good nutritionally rich food that offers plenty of vitamins, minerals, antioxidants, protein and fiber. Pumpkin seeds should not be overlooked either. It’s packed with benefits like protein, tocopherols, phytoestrogens, omega-3 fatty acids, and minerals.
Supporting skin health, supporting prostate health, and coping with sleep problems are among the primary benefits of pumpkin seeds. It also has a protective effect from certain types of cancer, including stomach, lung and colon cancers.
BENEFITS OF PUMPKIN SEED POWDER
There are nine essential amino acids that the human body cannot make on its own. Therefore, it is very important to eat high-quality protein foods containing essential amino acids.
Pumpkin seeds are one of them. Pumpkin seed powder is a great source of high-quality plant-based protein to support your health. Pumpkin seed powder has the potential to fight disease and boost immunity, thanks to its rich bioactive compounds and antioxidants. Pumpkin seed powder provides 10% of your daily potassium requirement.
- Supports sleep patterns, prevents insomnia
- Pumpkin seed powder is rich in zinc
- Protects heart health, tries to keep cholesterol in balance
- Pumpkin seed powder both prevents hair loss and promotes hair growth.
- Increases sperm count and quality
- Increases testosterone and libido