Tea is most people’s red line. There are those who cannot start the day without coffee as well as those who cannot start without tea. You don’t need to wait any time of the day to drink tea. You can drink tea whenever you want. As you learn the benefits of tea, which has a special place in our country, you will want to drink another teapot. Here are the benefits of tea that will add health to your health if you brew and consume it correctly…
BENEFITS OF TEA
Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea. Antioxidant, which is necessary for our health, is found enough in black tea. Antioxidants reduce the risk of chronic disease and cell damage.
The flavonoids found in black tea also improve heart health. Flavonoids, a powerful antioxidant, are found in vegetables, fruits, and dark chocolate. Consuming them regularly can help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, high triglyceride levels and obesity.
Adding black tea to your daily routine is an easy way to incorporate antioxidants into your diet and potentially reduce your risk of future health complications.
Some studies have revealed that black tea can help lower bad cholesterol (LDL).
The polyphenols found in black tea can help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria.
REDUCES THE RISK OF STROKE
According to a study; found that those who drank at least two cups of tea had a 16% lower risk of ischemic stroke compared to those who did not drink tea.
Researches; suggests that drinking black tea may help lower your blood sugar after a meal or snack, also known as post-meal glucose. (Decision)