New research: Consuming it twice a week is enough! It reduces the risk of colon and anal cancer by 35 percent! Very few know its value

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Today, while the rate of stomach cancer is decreasing, colon cancer rates are increasing. Among the reasons for the increase, in addition to stress; These include consuming excessive fast food, fizzy drinks and pre-packaged foods. The research article published in the European Journal of Clinical Nutrition shared an important result for colon cancer. Gastroenterology Specialist Prof. at Medipol Mega University Hospital evaluated the results showing that consumption of legumes reduces the risk of colon and anal cancer. Dr. Vedat Göral said that legumes, which are the main food of Turkish cuisine, have recently been moved away from the table, and this situation disrupts intestinal health.

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