Food is critical to human life. Breakfast is also the most important meal of the day. What you choose to eat or drink early in the morning deeply affects your health. When most people think of the perfect breakfast, they start out with a cup of coffee, some yogurt or some fresh orange juice in the morning! Unfortunately, few people know what to eat and what not to eat on a completely empty stomach. Here are the things you should never eat or drink on an empty stomach…
TOMATOES
You should avoid eating tomatoes on an empty stomach, as they contain tannic acid, which is a storehouse of vitamin C. This acid will lead to an increase in the amount of acid in your stomach, which can often cause painful stomach problems. Therefore, if you have stomach problems such as ulcers, it is best for your own well-being to stay away from such acidic foods.
carbonated drinks
Many people believe that it is okay to drink soft drinks at any time of the day. However, this is not recommended. When you drink soft drinks without eating anything else, your stomach can become very bloated. Worse, you can raise the acid level in your stomach. The long-term effect of this is cancer of the esophagus. As the acid level in your stomach rises, you can invite different diseases. When you drink too much soda, you cause the Sal mutation to occur. Think a little more before reaching for that soda bottle next time, okay?
Puff Pastry
Early in the morning, most people reach for the first thing they see in the kitchen or at the dinner table, eat it, and quickly leave the house. One of the first and easiest things to grab is a quick snack like puff pastry. While they make you feel fuller, they’re not the best. These snacks are packed with yeast, which irritates the stomach lining.
SPICY FOODS
Spices can easily make your food taste and smell better. Spicy foods are not best to eat on an empty stomach. This is because they easily cause stomach irritation, which later develops into cramps and even acidic reactions. They easily trigger indigestion, as they have a very sharp odor and also a taste. Examples of spices you should avoid on an empty stomach include cayenne pepper, garlic, and ginger.
DESSERTS
Sugar can be very easy to digest, but when consumed on an empty stomach, it prevents your body from secreting insulin. When this happens, you can easily experience eye problems. Worse, sweets upset the acid and alkaline balance in your body. Therefore, avoid sweets altogether if you have diabetes or are at risk of developing diabetes.
YOGURT
Yogurt contains a lot of lactic acid bacteria, which undoubtedly has many health benefits. However, lactic acid is neutralized on an empty stomach thanks to the amount of acid in your stomach. This kills the lactic acid bacteria found in such dairy products and leads to more acidity. Therefore, consume yogurt preferably an hour or two after eating a good meal. Never eat on an empty stomach.
PEAR
Pears contain a large amount of crude fiber. When you eat on an empty stomach, you damage the delicate mucous membranes. This causes stomach ailments. Therefore, it is recommended to eat pears at least after eating something like oatmeal or other cereals.