“Hercules Nectar” is an ultra-protein shake that provides the nutrients necessary for good sports practice.
Whether in sports performance or simply in daily well-being and staying in shape, muscle mass is fundamental. Indeed, it is what keeps joints in place and limits injuries during physical effort. It is also essential for daily activity and keeping the body healthy.
In order to maintain muscle mass, physical exercise is essential, but it is not enough. You must adapt your diet to balance it and provide your muscles with a sufficient amount of protein and hydration. A lack of water and mineral salts can cause cramps during exercise and post-exercise muscle aches.
For many years, different brands have been offering, in drugstores or on the internet, high-protein mixes to increase muscle mass, with varying degrees of success. However, there are completely natural solutions to provide muscles with the necessary amount of protein and increase muscle mass and resistance.
Called “Hercules’ nectar”, a new homemade drink contains a very high protein content, with little saturated fat. This shaker also contains only natural products and can be prepared directly at home. Its name directly recalls the Greek myth of Hercules, Hercules in Roman, a demigod, son of Zeus, known for having immense strength.
The “Hercules Nectar” is a drink prepared in a shaker. To prepare it, simply mix and blend a banana, a cup of almond milk, red fruits, a spoonful of peanut butter, half a cup of Greek yogurt and a spoonful of chia seeds. The result directly provides a significant amount of protein and fiber, which allow the repair and strengthening of muscles.
As more and more people are taking part in physical activity, managing a varied and balanced diet is complementary and helps to avoid injury or negative repercussions of sport on one’s quality of life. It is therefore not necessary to incorporate new sources of nutrients into one’s diet without specialist advice in the case of sports preparation for example.