Thanks to the creams for sunburn, you can relieve your pain a little by relieving the sunburned areas. You can find sunburn creams in grocery stores and cosmetic stores. However, if you realize that your sunburn cream is running out, don’t panic and run to the fridge right away.
You can take advantage of some foods at home to reduce the tension of your skin exposed to sun rays. What is good for sunburn?
NATURAL REMEDIES FOR SUNBURNS
HONEY
Honey has many health benefits and so of course it can also be useful for soothing sunburned areas of the skin. Packed with anti-bacterial and anti-inflammatory properties and rich in natural antioxidants, honey is a great remedy for burnt skin. Apply honey directly to any burned area and let it sit for about 20 to 30 minutes before rinsing it off.
CUCUMBER
Cucumber is like an effective remedy to reduce the negative effects of sunburn on the skin. It reduces swelling and inflammation. You can cut the cucumber into slices and place it on the burned area, or run it through a blender and apply the mixture to the burned skin to allow it to cool. Put the cucumber in the freezer for an extra cooling and soothing effect. You can clean it after waiting for half an hour.
CARROT
Carrots can be one of the best foods to eat if you suffer from sunburn. This is because of beta carotene, a carotenoid found in the vegetable that naturally helps heal sunburn. By eating carrots, you can accelerate the healing of burns on your sensitive skin and prevent subsequent burns. Other foods with this natural ingredient are potatoes and melons.
BLUEBERRIES
Blueberries are packed with rich antioxidants that can help fight free radicals that can damage the skin due to sun exposure. It’s also a great source of vitamin C, which can help prevent aging and the development of fine lines. If you have sunburned, especially if it is on your face, you should eat a good amount of blueberries to try to prevent any damage. It works to prevent skin damage from the inside out.
YOGURT
Applying cold yogurt to any sunburned area can help both soothe and cool the area. Yogurt contains beneficial probiotics like lactic acid bacteria that can help your burns heal better and faster. You can apply a spoonful of cold yogurt to the burned area of the skin and it will soothe the area within minutes.