Millet has been known for centuries for its healing properties for many diseases. Millet, which is produced 8 million times a year in the world, remains popular in China, India and the Middle East. Although this ancient grain is known to many as birdseed today, it’s also a true fiber-packed superfood. Since millet is full of vitamins and fiber, it has started to gain its former popularity among people who learn about its benefits.
FROM THE RICHEST MAGNESIUM RESOURCES
Millet is extremely easy to digest, has a low glycemic index and creates a feeling of satiety. It is quite healthy because it is a grain with high iron and fiber content. It is one of the richest sources of magnesium. It also contains phosphorus, manganese and iron.
CAN REGULATING BLOOD SUGAR LEVELS
It contains an essential amino acid that increases serotonin levels, which means it increases the happiness hormone. Since this food has a strong antioxidant effect, it provides protection against the harmful effects of free radicals. The ability of millet to regulate blood sugar has spread rightly. It turned out that the protein in it increases insulin sensitivity and reduces blood sugar and triglyceride levels.
LOWERS CHOLESTEROL, CLEANSES BOOTS
Millet has an extremely good effect on your stomach, as it is easily digestible and its high dietary fiber content cleanses the intestines. Millet seeds contain soluble fiber, which helps to reduce the bad LDL cholesterol level. Because this soluble fiber forms a gel-like mass in the stomach and does not allow cholesterol to be absorbed. This mechanism of action may reduce the risk of atherosclerosis.
BEAUTIFUL SKIN AND HAIR
Another superpower of millet is that it is a top-notch source of B vitamins. With a small amount of millet, we not only support our nervous system, but are also good for our skin. Regular consumption beautifies the skin, strengthens hair and nails.
THYROID PATIENTS SHOULD NOT CONSUME!
Those suffering from thyroid diseases should avoid millet. Because it contains goitrogen instead of gluten. Goitrogens are substances that suppress thyroid function and can lead to an enlarged thyroid gland. Also, the goitrogenic content of millet increases during cooking, so millet is not recommended for people with thyroid problems.
HOW IS MILLI CONSUMED?
If you want to try millet, wash the seeds thoroughly before cooking. Put the washed millet in a pot with three times the amount of water and cook it covered for 15-20 minutes until it softens. It is an excellent source of energy for breakfast with yogurt and fruit. You can eat it as a side dish with the main dish, eat it with rice instead of rice, or enrich any meal. If you want to try it as a dessert, you can sweeten it with cocoa, vanilla or chocolate chips.