Coconut contains high levels of dietary fiber and this ratio is 61% on average. Coconut reduces insulin secretion and glucose level in the blood. This keeps diabetes under control. Apart from this, it helps to balance the developmental level, which lowers and increases the sugar level in the blood. Dietitian Aysima Duygu Aksoy gave information about the subject.
BENEFITS OF COCONUT OIL
Thanks to this feature, it slows down the secretion of glucose and transfers it to the cells by converting it into energy, which prevents the development of diabetes.
The easy digestibility of coconut is also beneficial for digestive system and intestinal problems. With the help of the fibers it contains, it helps the absorption to take place in a healthier way. It also helps to reduce the problems of vomiting and nausea.
It is used to support the immune system because it contains lauric acid, capric acid, caprylic acid, which is closest to breast milk, which shows anti-fungal (anti-fungal), antibacterial and anti-viral properties.
When you wake up in the morning, 1 teaspoon of coconut oil that you will put in your mouth will both be good for the first deteriorated oral flora and accelerate intestinal activity. You can also use it as a food, it has a high smoke point and does not burn easily.
Another use is for body and hair cosmetics. You can use it after a bath as a natural moisturizer that does not contain any additives, from your face to your body and even your hair.