Plants, which have been used in many diseases for many years, take their place in natural cure recipes given by doctors to patients with their relaxing properties. Cardiology Specialist Dr. Hamit Çelik shared the natural cure recipe that will be good against the effects of stress and depression.
NATURAL CURE RECIPE FOR DEPRESSION
- A teaspoon of rosemary,
- One teaspoon of green tea
- A teaspoon of lavender.
Put the ingredients in a glass pitcher or glass. After adding boiling water to it, let it brew for 5 to 10 minutes. You can consume up to 3 glasses a day.
Rosemary: It is known as a plant used one-to-one against stress management. When smelled, the cortisol hormone secreted in the body helps to calm the nerve.
Green tea: Green tea is known for its calming effect on the body, thanks to the theanine amino acid it contains. That’s why green tea helps reduce anxiety and stress.
Lavender: Lavender oil is one of the first herbs recommended to deal with stress. Lavender, which has a calming and soothing effect on the nervous system with its scent, also cures many problems such as anxiety, insomnia, depression and nausea.