Unhealthy diet, sedentary life and excessive use of salt are the most important factors that trigger high blood pressure. High blood pressure rarely manifests itself with symptoms such as headache, weakness, palpitation, excessive sweating, buzzing and ringing in the ears, swelling in the extremities, nose bleeding, frequent urination. Uncontrolled high blood pressure can cause very serious diseases. Underestimated hypertension can cause you many health problems.
FOODS LIKE HEALING FOR TENSION PATIENTS
High blood pressure is a serious condition. Blood pressure patients should definitely pay attention to their nutritional routines. So, which foods will heal blood pressure patients?
COLD WATER: It may be good to keep the head in cold water. It lowers the tension.
OREGANO: Consuming thyme or drinking its tea lowers blood pressure.
YOGHURT: You can consume yogurt or ayran.
LEMON: Lemon is a natural blood pressure reducer.