A healthy person has an average of 100,000 hairs. Depending on washing and combing, 100 – 150 hair loss per day is considered normal. However, hormonal disorders, seasonal changes, stress, wrong washing and combing habits and many other reasons can increase the number of hair loss. Hair loss is one of the problems that everyone experiences. You can follow the steps below to solve your hair loss problem.
1- HEALTHY EATING
A healthy diet is very important for hair, as it is for every other subject. Drinking plenty of water, consuming protein-rich foods such as dairy products, fish and chicken, eating foods containing vitamins such as A, C and D, which your hair needs, and consuming plenty of nuts reduce the shedding of your hair and contribute to a healthier and brighter growth.
2- PREFER HEALTHY INGREDIENTS
There are many harmful substances in products such as shampoo, conditioner, hair mask that you use for your hair. Choosing healthy ingredients that are suitable for your hair, and taking products that are free from parabens, reduces hair loss considerably.
3- STAYING FROM STRESS
Stress also affects hair loss. Stressful moments in our daily life cause our hair to fall out more. It is possible to reduce your stress by practicing yoga and meditation.
4- WASH HAIR EVERY 2-3 DAYS
Washing your hair every day is a wrong habit. In order not to disturb the pH balance of the hair, you need to wash your hair every 2-3 days, not every day.
5- WASHING YOUR HAIR WITH WARM WATER
Although using hot water while washing your hair makes you feel cleaner, hot water damages your scalp. Therefore, the hair falls out more.
6- STAY AWAY FROM HEAT AND CHEMICALS
The high-temperature treatments you apply to your hair damage the structure of the hair. These processes and chemicals cause hair loss and wear.
7- MASSAGING THE SCALP
Massage on the scalp provides blood circulation. This strengthens the hair follicles and prevents them from falling out. With the hair massage tools you will use in the shower, you can ensure your blood circulation while your scalp is cleaned more.