It is not possible to freeze time. But experts explained the formula to resist the years. Stating that it is possible to look young despite biological age, experts listed skin-friendly foods for those who aim to stay young at any age.
PREVENT SAGGING SKIN!
Experts stated that people who consume antioxidant foods can prevent premature aging and also touched upon the importance of consuming bone broth. Bone broth, which is a natural collagen source, protects and repairs skin health. It prevents wrinkles and sagging skin.
YOU WILL SEE THE POSITIVE EFFECTS IN TIME!
Rich in vitamins A, C and K, kiwi is one of the fruits that provide collagen support. According to experts; People who consume one kiwi every day begin to see its positive effects over time.
IT PREVENTS AGE-RELATED PROBLEMS!
Blueberries, which stand out with their high antioxidant properties, are useful in preventing age-related problems. Blueberries are effective in preventing heart health, nervous system disorders, brain and eye disorders.
PROTECTS FROM DAMAGE CAUSED BY FREE RADICALS!
Peanuts make the skin look young and fight wrinkles. It is rich in antioxidants and protects from damage caused by free radicals.
MUST USE IT FOR A LIFESTYLE LOOK!
Olive oil, which is frequently used in skin care, is perfect for wrinkles and fine lines. For a firmer and more vibrant appearance, you can add olive oil to skin care creams to achieve a more vigorous look.
RENEWS SKIN CELLS
Thanks to the vitamin C it contains, red pepper helps skin cells to be repaired in a short time.
PREVENTS SAGGING AND WRINKLES!
Propolis, which people have used to cure diseases since ancient times, also provides collagen support to the skin. Propolis protects the elastic structure of the skin and prevents sagging and wrinkles.
MAKE SURE TO PAY ATTENTION TO THESE!
Experts pointed out the importance of healthy nutrition and explained the behaviors that should be added to your daily routine to prevent aging.
Here’s what you need to do to look younger:
Consume plenty of water,
Consume green leafy vegetables. These plants provide elasticity and support to the skin because they contain high amounts of vitamin C. For this reason, it is useful to add a salad of green leafy vegetables to two meals a day.
Consuming 2-3 portions of dark colored fruits a day is beneficial. Fruits with high antioxidant content contribute to the glow of the skin. It is important to pay attention to the amount and not to overdo it.
Consume a handful of almonds, walnuts or hazelnuts every day as they will help renew the skin and keep it moist.
Consume at least one vegetable meal every day,
Eat fish twice a week.
Avoid consuming sugar and sugary foods,
Do not consume more protein than necessary.
