Liver Cleansing; Thanks to the dietary fiber, calcium, betaine, B vitamins, iron and antioxidants in beetroot content, it is very effective in liver health. According to studies, regular consumption of beetroot can remove toxins in the liver from the body. It also helps to remove fat in the liver. In addition, it concentrates the bile fluid and allows this fluid to pass through the liver and small intestine more easily.
lowering blood pressure; The nitrate in its content is reduced to nitrite oxide in your body and nitrite oxide relaxes and relaxes the vessels. This lowers your blood pressure by improving your blood pressure.
MIRACLE DRINK RECIPE
MATERIALS
1 red beetroot
Food processor or juicer
PREPARATION OF
The freshness of the beets is one of the most important points. You can use raw beets or boiled beets. If you have a juicer, you don’t need to boil the beets beforehand. Cut off the top of the beet and wash it well. Then put it in the juicer and run it. Here your beet juice is ready.
If you are going to prepare it with a blender or food processor, we recommend that you boil the beetroot beforehand. Since the beet will be soft, you can easily extract its juice with the help of a blender.
If you wish, you can add foods such as apple, lemon, carrot and ginger to sweeten it.
After preparing the beet juice, you should not wait too long. You should drink it within 1-2 days at most. You should not consume more than 1 glass of water per day.
Warnings; If you have low blood pressure, diabetes, allergies, kidney stones, it is recommended not to consume beet juice.
Vitamin and mineral store red beet has countless benefits.
These are as follows;
PROTECTS BRAIN HEALTH
Thanks to the vitamin C content of red beet, it improves cognitive functions. The decrease in the blood supply of brain cells causes dementia and similar disorders. Red beet, however, helps in eliminating this risk.
STRENGTHENS IMMUNITY
The vitamin C in beetroot helps reduce infection and stress. Thus, beetroot strengthens the immune system and protects you against diseases. Or if you’re sick, it makes it easier for you to get over it.
LOWERS CHOLESTEROL
Beetroot is very rich in dietary fiber. In this way, it lowers the bad cholesterol in your bloodstream and increases the good cholesterol.
Regular beet consumption; It prevents heart diseases such as heart attack, vascular occlusion and stroke.
REDUCES BLOODING
A medium red beet contains about 4 grams of dietary fiber. Thanks to this feature, beetroot protects your intestines. It prevents problems such as constipation, indigestion and bloating by regulating your bowel movements.
ACTIVATES
Red beets contain nitrates, which help increase your physical performance. Especially if you are doing high-intensity exercises such as running and cycling, you can consume red beet for a more efficient exercise.