Mélissa Theuriau loves this activity, perfect for having fun outdoors while burning as many calories as possible. Focus on this discipline which allows Jamel Debouzze’s wife to have a toned body.
For more than 20 years, Mélissa Theuriau has displayed her sunny beauty and dream figure on the small screen. To ensure Olympic form over the years, she focuses on this sport with multiple benefits.
At 46, Mélissa Theuriau maintains her young woman’s body, thanks to an impeccable lifestyle and above all a sport that she particularly likes. Every year, the elderly French woman goes to the slopes to practice snowboarding. Moreover, last winter, she posted photos of her family vacation on her Instagram account, with her husband Jamel Debouzze and their two children Léon and Lila. “Full of energy in my favorite station in the world”, wrote the one who could be seen in snowboarding gear on the slopes of Alpe d’Huez. It’s a sport that Mélissa Theuriau has practiced since a young age, distracting her from a possible career in justice. “I dreamed of becoming a children’s judge… but snowboarding got the better of me“, she confided in this interview for Madame Figaro.
Just like skiing, snowboarding is a very effective sport for losing weight because it burns around 400 calories in an hour. One of the advantages of this discipline is that it uses many parts of the body. The abdominal strap, the back, the calves, the arms, the shoulders and the glutes: all the muscles are used.
In addition, cardiac intensity is stimulated during gliding, which makes it a great cardio exercise. These benefits make snowboarding an effective sport for refining and sculpting the figure, as Mélissa Theuriau proves to us at 46 years old.