‘Longer life’ suggestions for people living up to 100 years of age in the Blue Zone: It will increase your quality of life and protect you from diseases.

Longer life suggestions for people living up to 100 years

There are 5 places called Blue Zones. New York Times columnist Dan Buettner discovered five so-called “Blue Zones” where people in the world live the longest and are the healthiest. It has been observed that people living in these areas live up to 100 years old. The whole world wonders how these people can live so long. Long-lived people have common characteristics. It is possible to live longer and healthier by making these features a habit of life.

WHERE ARE THE BLUE ZONES?

Sardinia’s Barbagia region – Highlands of inland Sardinia. The region with the oldest men in the world

Ikaria, Greece – An Aegean Island. It has the world’s lowest midlife death rate and the lowest dementia/dementia rates.

Nicoya Peninsula, Costa Rica – The region with the second oldest men in the world

Loma Linda, California – Seventh-day Adventists (A Christian sect) living here.

Okinawa, Japan – The region with the longest living women in the world.

LONG LIFE SECRETS OF BLUE ZONE PEOPLE

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