Scientific studies on artificial sweeteners show that the risk of developing bladder cancer increases significantly in people who use artificial sweeteners regularly for a long time. The second is to reduce the fat content and add sugar to achieve the same taste.
IT CAN CAUSE YOU TO GAIN WEIGHT
Another important point here is; In the human body, there is a process called gluconeogenesis.
In other words, the human body can convert the sugar it takes into fat and store it. Therefore, there is no point in consuming sugar-containing products that will increase the fat rate, but it may cause you to gain weight instead of losing weight.